Workout of the Day: Monday December 4

Weight

Front Squat

On the 3:00 x 3 Sets:

3 Front Squats

* Start First Working Set at 80% & Build To Heavy

Rounds/Reps

"Microwave"

AMRAP 8:

7 Thrusters (75/55) 
7 Pull-ups 
7 Burpees