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Workout of the Day: Friday February 24

CrossFit Open Workout 23.2

Lee Wang MaltbieFebruary 23, 2023
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Workout of the Day: Sunday February 26

Lee Wang MaltbieFebruary 25, 2023
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Workout of the Day: Thursday February 23

Lee Wang MaltbieFebruary 22, 2023

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Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

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Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

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