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Workout of the Day: Tuesday May 30

5 Rounds x AMRAP 3:

30 AbMat Sit-ups

15 Deadlifts (185/135)

Max Calorie Bike

Rest 3 Minutes

Brandon FarmerMay 29, 2023

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Workout of the Day: Wednesday May 31

Brandon FarmerMay 30, 2023

Workout of the Day: Monday May 29 - MURPH 8am Class Only!

Brandon FarmerMay 28, 2023

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

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+ 1 714 880 9555

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