Workout of the Day: Wednesday October 16

Weight

WEIGHTLIFTING

Clean and Jerk

Take 15 minutes to work up to a 1 rep max Clean and Jerk

Time

METCON

3 rounds for time

15 Clean grip Deadlifts 185/135 lbs
10 Ring Dips

Comment Only

ACCESSORY / EXTRA

DB Bent over Row @ Heavy

5 x 5/5