Workout of the Day: Thursday October 10

Weight

WEIGHTLIFTING

Push Press

3-3-3-3
Work up to a 3 rep heavy, not max

Rest 2 minutes

Time

METCON

Buy in 800m run
3 rounds for time
18 Burpees
18 Wall balls @ 20/14 lbs
Buy out 400m run

Comment Only

ACCESSORY / EXTRA

3 sets

8/8 side lying clam raises
25/25' Banded monster walk