Workout of the Day: Tuesday November 12

Weight

WEIGHTLIFTING

Clean + Front Squat + Split Jerk

4 x (2+1+1) @ 78%-85%

Time

METCON

21-18-15-12-9-6-3

Calorie Row
Toes to Bar

Comment Only

ACCESSORY / EXTRA

Reverse Hypers on GHD or Bench
3 x 20