Workout of the Day: Friday December 13

Weight

WEIGHTLIFTING

Hang Power Snatch

Work up to a heavy set of 3 Hang Snatches

Time

METCON

3 rounds, each for time

5 Power Snatch @ 85% 
15 Pull ups
20 Box Jump overs @ 24/20", Step down
-Rest 1:00 b/w-

RX+ Chest to Bar

Comment Only

ACCESSORY/EXTRA

3 sets

20 DB Renegade Rows