Workout of the Day: Thursday March 14

Rounds/Reps

Strength

8 min AMRAP For Quality:

10 Barbell Back Rack Step Ups (5/side) @ 95/65lb to 20" for all
30 sec OH Barbell Hold

Score= rounds and reps
*Modify the Step Ups as needed to prioritize stability and control on the box

Comment Only

Cruise

22 minute AMRAP for quality: 

30 sec plank on elbows
15/12 cal Echo Bike
10 bodyweight walking lunge per leg
3 turkish get up on left arm 12/8kg
30 sec reverse plank
15/12 cal Echo Bike
10 body weight box step ups per leg 24/20in
3 turkish get up on right arm 12/8kg
Brandon Farmer