Workout of the Day: Monday April 1

Weight

Back Squat

Every 3 Min x 4 Sets: 

Set 1: 3 reps @ 73%
Set 2: 3 reps @ 83%
Set 3: 3 reps @ 87%
Set 4: Max reps @ 90%

Rounds/Reps

Balled Up

9 min ascending ladder:
5-10-15-20-25 etc
Thrusters (95/65)
V-up

Score= Rounds and Reps

Level 2:
9 min ascending ladder
5-10-15-20-25 etc
Thrusters (65/45)
Tuck-up or Sit Up
Brandon Farmer