Workout of the Day: Thursday March 7

Weight

Strength

In 15 Minutes
3 sets of:

8 Lateral Box Step Ups
*8 reps/side
*add DBs to hands if able
*High box if able with control

Rest 20 seconds

10/side Weighted Russian Twists 

- Rest as needed between rounds
score= DB weight on step ups

Rounds/Reps

Divide and Conquer

With a partner: 

15 min AMRAP:

60/48 Cal Row - split as desired
30 Asynchronized sit ups
30 Burpees - split as desired

Score= Rounds and Reps
Brandon Farmer