Workout of the Day: Friday April 5

Gymnastics Work

Every 2 Min x 6 Sets: 

Level 1: 50 foot Handstand Walk 
Level 2: 8-12 Strict Handstand Push Ups
Level 3: 8-12 Kipping HSPU
Level 4: 8-12 DB Z Press

Time

Bars

For Time:

20 Toes to Bars
30 Hang Power Cleans @ 155/105 lbs
20 Toes to Bars
30 Front Squats @ 155/105 lbs
20 Toes to Bars

Time Cap: 12 minutes
Brandon Farmer