Workout of the Day: Monday July 22

Reps

GYMNASTICS

Chin ups

3 xMaxreps in 1 minute
 Rest 1 minute

Time

METCON

50-40-30-20-10
KBS @ 53/35 lbs
Run 400m After each set

Comment Only

ACCESSORY / EXTRA

3 sets
10 Alternating DB Bench Press
20 Bent over Lat pull down