Workout of the day: Monday July 8

Comment Only

WEIGHTLIFTING DRILLS

Clean Drills

- Clean lift off
- Segment Clean first pull
- Segmented Power Clean
- Tempo Squat Clean

TC: 12 minutes

Time

METCON

7 rounds

5 Squat Cleans @ 60%
10 Strict Pull ups

Comment Only

ACCESSORY / EXTRA

3 sets

50/50' Suitcase Carry
10 Plank bird dogs