Workout of the Day: Thursday November 20
Time
Metcon
On The 2:30 x 10 Rounds:
100m Run
8 Overhead Squats (95/65)
6 Box Jump Overs (30"/24")
Score = Slowest Round
Time
Metcon
On The 2:30 x 10 Rounds:
100m Run
8 Overhead Squats (95/65)
6 Box Jump Overs (30"/24")
Score = Slowest Round