Workout of the Day: Wednesday April 23

Reps

RING MUSCLE UPS

Every 3:00 x 5

Max Reps Ring Muscle ups

Reps

METCON

2 rounds

Amrap 2 
3-8 Strict Chin ups
Max Rep Burpees

Rest 1:00

Amrap 2 
20 Kettlebell Swings @ 53/35 lbs
Max Push ups

RX+ Strict Handstand Push ups

Rest 1:00

Comment Only

ACCESSORY / EXTRA

EMOM 5-10

0:30 Max Effort on Machine of Choice
Brandon Farmer