Workout of the Day: Sunday May 25

No Score

WARM UP

Every 1:00 x 10

1: 10 Band Face Pull + 10 Band Upright Row
2: 15-20 Box Step Up

Comment Only

SWEAT

Part 1 (20:00)

Every 4:00 x 5

15 Dual Dumbbell Cleans
20 Skater Jumps
4 Manmakers
10 Dumbbell Box Step Over (lateral)
----
3:00 Rest
----
Part 2 (10:00)

Every 1:00 x 10

1: 15 Banded Glute Bridge + Static Hold until :45
2: 10/side Donkey Kick

Comment Only

EXTRA / ACCESSORY

Frog Stretch

1-2 x 0:30-0:60
Brandon Farmer