Workout of the Day: Wednesday May 7

Weight

BACK SQUAT

8 x 2 @ 40%

After Each Set of Back Squats Perform 3-5 Band Resisted Broad Jumps

Rest 1:00

Time

METCON

21-15-9

Hang Power Cleans
Box Jumps @ 30/24", Step Down
 
Round 1 = 115/75 lbs
Round 2 = 135/95 lbs
Round 3 = 155/105 lbs
 
RX+ = 135/95 - 155/105 - 185/135

Comment Only

ACCESSORY / EXTRA

Poliquin Step-ups

3-4 x 3-6 / Leg