Workout of the Day: Monday August 11

Time

Metcon

For Time:

100-80-60-40-20 Double Unders*
15 Toes To Bar*

*Singles Unders: 150-120-90-60-30

RX+: 150-120-90-60-30 Doubles Unders & 18 Toes To Bar

Time Cap: 15 Minutes

Weight

Post Metcon Strength

On The 3:00 x 3 Sets:

12-9-6 Push Press

Set 1: 12 Reps
Set 2: 9 Reps
Set 3: 6 Reps

* Use Heaviest Load For Each Set
Brandon Farmer