Workout of the Day: Monday August 4th

Weight

Strength

Back Squat

Build To A Heavy Set of 10 Reps

Time Cap: 15 Minutes

Reps

Metcon

AMRAP 3:

30/24 Calorie Fan Bike
Max Burpees

Rest 3 Minutes

AMRAP 3:
30/24 Calorie Fan Bike
Max Box Jumps

Rest 3 Minutes

AMRAP 3:
30/24 Calorie Fan Bike
Max Burpee Box Jumps

Box: (24"/20")
Brandon Farmer