Workout of the Day: Wednesday August 6

Weight

Strength

Push Jerk

Set 1:
3 Push Jerks
Rest :30 Seconds
3 Push Jerks
Rest :30 Seconds
3 Push Jerks

Rest 2:00

Set 2:
2 Push Jerks
Rest :30 Seconds
2 Push Jerks
Rest :30 Seconds
2 Push Jerks

Rest 2:00

Set 3:
1 Push Jerk
Rest :30 Seconds
1 Push Jerk
Rest :30 Seconds
1 Push Jerk

*Use Heaviest Load For Each Set

Time

Metcon

3 Rounds For Time:

100 Double Unders
50 Wallballs (20/14)
50 AbMat Sit-Ups*

*RX+: 25 GHD Sit-Ups

Time Cap: 18 Minutes