Workout of the Day: Friday September 19

Rounds/Reps

Metcon

AMRAP 10:

5 Overhead Squats (135/95)*
10 Bar Facing Burpees

RX+: (155/105)

Weight

Post Metcon Strength

At The 16:00:

On The 3:00 x 3 Sets:
9-6-3 Front Squat

*Use Heaviest Load For Each Set
*Barbell Starts From Ground