Workout of the Day: Friday September 5

Weight

Strength

10 Sets:

1 Snatch Balance + 1 Overhead Squat

Rest 1:30 Between Sets

*Start at 5-6 RPE & Build Across

Time

Metcon

For Time:

2 Rounds:
12 Bar Facing Burpees*
8 Hang Power Snatches (95/65)*

Directly Into...

2 Rounds:
12 Bar Facing Burpees*
8 Power Snatches (95/65)*

Directly Into...

2 Rounds:
12 Bar Facing Burpees*
8 Overhead Squats (95/65)*

RX+: 12 Handstand Push-Ups
RX+: Power Snatches, Overhead Squat, Squat Snatches (135/95)

Time Cap: 12 Minutes
Brandon Farmer