WOD : Wednesday March 25

Metcon

AMRAP 12:

16/12 Calorie Fan Bike
10 Alternating Dumbbell Complexes* (50/35)

1 Dumbbell Complex = 1 Dumbell Snatch + 1 Shoulder To Overhead

"Kill Taylor" Inspired Workout

Post Metcon Strength

On The 1:30 x 9 Total Sets:

Split Jerk Waves

Wave 1:
1x3: RPE 7
1x2: RPE 7.5
1x1: RPE 8

Wave 2:
1x3: RPE 7.5
1x2: RPE 8
1x1: RPE 8.5

Wave 3:
1x3: RPE 8
1x2: RPE 8.5
1x1: RPE 9