WOD : Friday March 27

Strength

On The 2:30 x 6 Sets:

Odd Sets: 8 Overhead Squats (RPE 6-7)
Even Sets: 2 Snatch Balances (RPE 8-9)

Time

Metcon

3 Rounds For Time:

600m Run
20 Dual Dumbbell Deadlifts 
100' Dual Dumbbell Farmer's Carry Walking Lunges

Dumbbells: (50's/35's)

Time Cap: 21 Minutes