WOD : Monday April 27

Strength

On The 2:30 x 6 Sets:

Odd Sets: 12-8-4 Touch & Go Deadlifts
Even Sets: 6-4-2 Deadlifts (Singles)

*Start At RPE 6-7 & Build Across

Rounds/Reps

Metcon

AMRAP 16:

32 Air Squats
24 Heavy Rope Double Unders*
4 Dual Dumbbell Devil’s Press (50's/35's)

*RX Options: 48 Double Unders or 64 Single Unders