Workout of the Day: Wednesday November 21st

Reminder: We will have one WOD on Thursday! Warmup starts at 7:30am and the Workout starts at 8:00am. On Friday 11/23 we will have a class at 8am and a class at 9am only.

Clean Complex
8 Sets (On the 2:00):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight

18 Calorie Bike or Row
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

Brandon Farmer