Workout of the Day: Thursday November 22nd

Reminder: We will have one WOD on Thursday! Warmup starts at 7:30am and the Workout starts at 8:00am. On Friday 11/23 we will have a class at 8am and a class at 9am only.

Thanksgiving Workout
1 Mile Run
100 Pull Ups
150 Sit Ups
200 Push Ups
250 Double Unders
300 Squats
1 Mile Run

No vest. May be scaled to half or partner, or 3/4 the reps.

Brandon Farmer