Workout of the Day: Friday November 23rd

Reminder: On Friday 11/23 we will have a class at 8am and a class at 9am only. Schedule returns to normal on Saturday.

The End

3 Parts Scored Individually

"The End 1"
AMRAP in 3 minutes
20 calorie Row
30 Wall Ball Shots (20/14 lb)
20 Toes-to-Bars
30 Box Jumps (24 in)
20 Kettlebell Sumo Deadlift High-Pulls (75/53 lb)
30 Burpees
20 Shoulder-to-Overheads (135/95 lb)
100 ft Sled Pull
Rest 1 minute

"The End 2"
AMRAP in 6 minutes
Same workout as above
Rest 2 minutes

"The End 3"
For Time
Same workout as above

Athletes complete as many repetitions as possible in 3 minutes, then rest one minute before starting the workout over and completing as many repetitions as possible in 6 minutes. Rest once more (2 minutes) before completing the entire workout in the fastest time possible.

Brandon Farmer