Workout of the day: Friday October 11th

CrossFit Open Workout 20.1 Has Been Released

CrossFit Open workout 20.1 is...

The CrossFit Open workout 20.1 has been released.

CrossFit Open workout 20.1

10 rounds for time of:

  • 8 ground-to-overheads, 95 lb.

  • 10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and  perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

There is no tiebreak for this workout.

Brandon Farmer