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Workout of the Day: Thursday October 10th

Back Squat
3x6

50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

Lee Wang MaltbieOctober 9, 2019
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Workout of the day: Friday October 11th

Lee Wang MaltbieOctober 10, 2019
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Workout of the Day: Wednesday October 9th

Lee Wang MaltbieOctober 8, 2019

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