Workout of the Day: Friday October 4th

For Time: (NO REST between sections)

Run 800m

Directly into...

15 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Power Clean (185/135)

Run 800m

Directly into...

15 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Power Clean (185/135)

TIME CAP: 35 Min

Brandon Farmer