Workout if the day: Tuesday February 19th
PERFORMANCE
“Bloodshot”
5 Rounds
20 Russian Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)
FITNESS
“Bloodshot”
5 Rounds
20 Russian Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (14/10)
*30 Min Cap*