Workout if the day: Tuesday February 19th

PERFORMANCE
“Bloodshot”
5 Rounds
20 Russian Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)

FITNESS
“Bloodshot”
5 Rounds
20 Russian Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (14/10)

*30 Min Cap*

Brandon Farmer