Workout of the day: Tuesday February 5th

Performance (CrossFit)

Snatch EMOM
EMOM x 10
Complete 1 complex on the minute

1 Complex: 
Snatch Grip Deadlift, 1 Power Snatch, 1 OH Squat


AMRAP 5 Minutes x 3
20 Air Squats
15 Wall Balls
10 Power Snatch 135/95lbs
Rest 2:00

Fitness (Bootcamp)

EMOM
EMOM x 10
Complete 1 complex on the minute

1 Complex: 
Deadlift, Strict OH Press, 1 Back Squat


AMRAP 5 Minutes x 3
20 Air Squats
15 Wall Balls
10 Back Squats 135/95lbs
Rest 2:00