Workout of the Day: Monday February 3rd
(Performance and Fitness)
Every 90 seconds, for 30 minutes (4 sets):
Station 1 – 15/10 Cal Bike
Station 2 – 10 Burpee Box Jump-Overs (24″/20″)
Station 3 – 250m Row
Station 4 – 25/20 Hand Release Push Ups
Station 5 – 20 Goblet Squat (50/35)
Goal should be to finish this entire workout without falling short in any interval roughly around a minute.
There should be 30 seconds to rotate and rest.
If the prescribed repetitions or distances are unattainable,
please adjust the reps such that you are able to complete the first round relatively comfortably,
and by the final round you will be challenged both mentally and physically.