Workout of the day: Friday March 22nd
CrossFit Open 19.5
33-27-21-15-9 reps for time of:
Thrusters (95lbs/43kg for men, 65lbs/29.5kg for women)
Chest-to-bar pull-ups
Time cap: 20 minutes
CrossFit Open 19.5
33-27-21-15-9 reps for time of:
Thrusters (95lbs/43kg for men, 65lbs/29.5kg for women)
Chest-to-bar pull-ups
Time cap: 20 minutes