Workout of the day: Saturday March 23rd

4 Rounds for Time (with a Partner)
10 Devil Presses (50/35 lb) / Plank Hold
20 Deadlifts (245/165 lb) / Wall Sit
30 DB Snatches (50/35 lb) / Scissor Kicks

Cash out:
500 Double-Unders / Row
With a running clock Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. There is no work requirement (eg: meters or calories) on the final row.

Brandon Farmer