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Workout of the Day: Monday March 9th

For Time:
1500/1200 Meter Row
100 Double Unders
800m Run
100 Double Unders
1500/1200 Meter Row

Lee Wang MaltbieMarch 8, 2020
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Workout of the Day: Tuesday March 10th

Lee Wang MaltbieMarch 9, 2020
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Workout of the Day: Saturday March 7th

Lee Wang MaltbieMarch 6, 2020

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

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