Workout of the Day: Monday March 18

Weight

Box Squat

Every 3:30 x 3 Sets: 

Set 1: 5 reps @ 65%

Set 2: 5 reps @75%

Set 3: 5+ reps @ 80%

Set 4: AMRAP @ 85%

Time

Compression: Level 1

6 Rounds for Time:

5 Deadlifts @ 185/125 lbs
10 Box Jump Overs 24/20 inches
15 AbMat Sit-Ups

Time Cap: 10 minutes

Time

Compression: Level 2

6 Rounds for Time:

5 Deadlifts @ 155/ 105
10 Box Step Overs 20 inches
15 AbMat Sit-Ups

Time Cap: 10 minutes
Brandon Farmer