Workout of the Day: Tuesday March 19

Weight

Strength

Every :90 for 12 minutes (4 Rounds):

Odd Rounds: 4 Barbell Bench Presses (2111 tempo)

Even Rounds: Max Strict L Pull-Ups

*increase load each set of bench press ending near a 4RM for the day but stick true to tempo

Mods for Strict L Pull Ups: 
L2: Strict Pull Ups
L3: Banded Strict Pull Ups

Rounds/Reps

Tabasco

AMRAP 14:

80 Double-Unders
Row 30/24 calories

Score = Rounds & Reps
Top scores: into the 7th round

L2: 80 Single Unders

No Score

Extra Credit

2 Sets: 
12-15 Lu Raises
Rest 30 seconds

12-15 Seated Elbow On Knee Banded External Rotations
*elbows abduct

Rest 30 seconds

Bretzel for 30 seconds
*30 sec/side - focus on deep breathes in thoracic rotation

Rest 30 seconds
Brandon Farmer