Workout of the Day: Thursday April 11

Rounds/Reps

Deuces Are Wild

AMRAP 22:

Run 400 meters
Forearm Front Plank for 1 minute
20 Suitcase Dumbbell Box Step Ups 24/20 inches @ 50/35 lbs

Score = Rounds & Reps

Weight

Flextra Credit

Every 2 minutes for 8 minutes (2 rounds):

Min 1-2: 
12 / side Dumbbell Concentration Curls
Minutes 3-4: 
12 / side Single Arm Overhead Dumbbell Tricep extensions
Brandon Farmer