Workout of the Day: Wednesday April 10

Weight

Strength

EMOM 3: 
5 TNG Power Cleans @ 65-70%

- Rest 1 

EMOM 3: 
3 TNG Power Cleans @ 75-80%

- Rest 1

EMOM 3:
1 Power Clean @ 85+%

Time

Baker's Dozen: Level 1

5 Rounds for Time:

50 Double-Unders
13 Chest-to-Bar Pull-Ups
13 Deadlifts @ 225/155 lbs

Rest :90 seconds between each round

Time Cap: 18:30

Time

Baker's Dozen: Level 2

5 Rounds For Time: 

50 single unders
13 Pull Ups 
13 deadlift 155/105lb 

rest 90 sec b/w sets
Brandon Farmer