Workout of the Day: Tuesday April 9

Rounds/Reps

Primer

AMRAP 10:

200m Run 
:10 Hollow Hold directly into 10 Alt. V Ups 
3 Wall Walks 

Score = Rounds & Reps

Time

Pump It Up

For Time:

Row 40/32 calories
10 Hand Release Push-Ups
10 AbMat Sit-Ups

Row 40/32 calories
20 Hand Release Push-Ups
20 AbMat Sit-Ups

Row 40/32 calories
30 Hand Release Push-Ups
30 AbMat Sit-Ups

Row 40/32 calories
40 Hand Release Push-Ups
40 AbMat Sit-Ups

Row 40/32 calories

Time Cap: 25 minutes
Brandon Farmer