Workout of the Day: Friday October 17

Completion

Metcon

2026 Wodapalooza OCQ Workout 3

3 Rounds For Time:
7 Dual Dumbbell Devil Press
12 Dual Dumbbell Thrusters
50' Dual Dumbbell Front Rack Walking Lunges

Dumbbells: (50's/35's)

Time Cap: 10 Minutes

Weight

Strength

On The 2:30 x 4 Sets:

6 Push Press

*Start at 6-7 RPE & Build Across
*Focus On Barbell Cycling