Workout of the Day: Thursday October 16

Rounds/Reps

Metcon

AMRAP 15:

30 AbMat Sit-Ups
300m Run
:30 Kettlebell Farmer's Hold (53's/35's)*

RX+: :30 Sandbag Hold

Completion

Accessory

3 Giant Sets For Quality:

20 Banded Bicep Curls
20 Banded Face Pulls
20 Banded Tricep Extensions

Rest 1 Minute Betwwen Sets