Workout of the Day: Tuesday October 21

Rounds/Reps

Metcon

AMRAP 16:

32 Double Unders
16 ABMat Sit-Ups*
32 Crossover Single Unders
16/13 Calorie Row

RX+: 16 GHD Sit-Ups

Weight

Accessory

On The 4:00 x 4 Sets:

8 Barbell Complexes*
:30 Weighted Chinese Plank

*1 Barbell Complex = 1 RDL + 1 Bent Over Row
*Score = Barbell Complex Weight