Workout of the Day: Wednesday October 22

Weight

Strength

Every 1:30 x 6 Sets:

3 Bench Press

*Start at 7-8 RPE & Build Across

Time

Metcon

For Time:

21-15-9-6-3
Handstand Push-Ups
Front Squats (135/95)*
Bar Facing Burpees

RX+: (155/105)

Time Cap: 12 Minutes

*2025 Desert City Classic Event #2 Inspired Workout