Workout of the Day: Saturday October 4

Time

Metcon

CFSC x HBKBC Collab Workout

Teams of 2

3 Rounds For Time:
60/48 Calorie Fan Bike
4 Rounds of "Kettlebell Complex"
200m Farmer's Carry

1 Round of "Kettlebell Complex:"
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead
3 Front Squats

Kettlebells: (53's/35's)

Time Cap: 30 Minutes

*Partners Complete Full "Kettlebell Complex Rounds."

1 HBKBC Round of "Kettlebell Complex:"
12 Sumo Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead + Rotations
3 Front Squats
Brandon Farmer