Workout of the Day: Friday October 3

Weight

Strength

On The 2:30 x 4 Rounds:

8 Strict Press

*Start at 6-7 RPE & Build Across
*No Push Pressing or Push Jerking

Reps

Metcon

On The 3:00 x 4 Rounds:

400m Run
Max Dumbbell Repetitions

Rest 1 Minute Between Rounds

Rounds 1 & 3: Max Dumbbell Walking Lunges
Rounds 2 & 4: Max Dumbbell Bench Press

Dumbbells: (50's/35's)

*Dumbbells (2) Held In Front Rack
*Each Lunge Counts As A Rep
Brandon Farmer