Workout of the Day: Monday October 6

Weight

Strength

On The 1:30 x 9 Sets:

Sets 1-3: 2 Hang Snatches
Sets 4-6: 2 Snatches
Sets 7-9: 2 Snatch Pulls

*Snatch Variations Can Be Power or Squat.
*Hang Snatches: 7-8 RPE & Build Across
*Snatches: 7-8 RPE & Build Across
*Snatch Pulls: 9-10+ RPE

Time

Metcon

10 Rounds For Time:

3 Power Snatches (135/95)
10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees

Time Cap: 12 Minutes
Brandon Farmer