Workout of the Day: Tuesday October 7

Time

Metcon

For Time:

800m Run
40 Dumbbell Box Step Overs (50's/35's) (24"/20")
800m Run

Time Cap: 16 Minutes

*WPTH Inspired Workout

Time

Accessory

Accumulate 3:00 L-Sit*

*Every Break: Complete 1 "Weighted Complex"

1 "Weighted Complex:"
2 Cleans
2 Squats
2 Carry Lengths (25' Down + 25' Back)

Weight: Dual Dumbbell, Kettlebell, or Sandbag

Score = Total Time
Brandon Farmer